Despite getting demonized in the media, grass-fed (not grain-fed) ground beef has high levels of antioxidants, omega-3 fatty acids, and CLAs (conjugated linoleic acids)[*][*] .Â. -Kim. Cut off the bottom of the cabbage, then slice head in half vertically. Stir fry for 3-5 minutes, until the chicken is just golden or the ground beef is no longer pink. They'll never miss the pasta noodles in this cheesy low-carb version. No keto worries! variation as a healthy side dish with added broccoli, cauliflower florets, or Asian vegetables like bok choy or mustard greens. One thing that many people miss when starting a low carb or ketogenic diet are noodles and pasta. My mother used to cook the sausage on a bed of sauerkraut and potatoes in a clay baker in the oven when we lived in Texas – big German community there. Add vinegar, salt, onion powder, and pepper. Spread half of the ricotta cheese mixture over the cabbage leaves. (I remember being flabbergasted in college when my roommate came to a dorm potluck with a cabbage-in-red-pepper-sauce dish that she explained was traditional back home in Nigeria — but that would have fit right in at one of my family’s reunion cookouts in Central Florida or North Georgia!). Lol. Store low carb lasagna in the freezer for 3 to 6 months. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Besides giving cabbage their unique color, these compounds can significantly reduce the risks of heart attack and cardiovascular disease[, Garlic can also aid in strengthening your heart health. Steph Lodge on October 23rd, 2019, It’s easy to get into a cooking rut when you’re on a keto diet. Multiple studies have shown that garlic can help reduce plaque build-up in your arteries, improving your heart health, lowering blood pressure, and increasing blood circulation[*][*]. Add garlic, salt, Italian seasoning, and basil to the beef. The content in this website is not medical advice and it’s intended for informational and To make them, run a sharp chefs knife through a green cabbage and stack up a mound of thin noodle-link strips or process large wedges with the small slicer blade of a food processor. Heat and combine at work for my meal. 1/2 clove Garlic Raw. Cabbage makes a great alternative to zucchini when it comes to using veggies as noodles. @Kim, thanks for an awesome article — and website! 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, MCT It’s a good source of omega-3 fatty acids, which can decrease levels of cholesterol and inflammatory markers[*][*][*]. ), @Nikki and @Kim, your exchange about this — along with others’ comments about their own cabbage traditions and @Kim’s much-appreciated article itself — really brings home that our forebears from all over the world understood that cabbage is good, nourishing, economical stuff that can provide a luscious base for all kinds of damned-tasty dishes. They’re rich in antioxidants and protective sulfur compounds, all of which may promote your body’s cancer defenses. Her recipes are featured in newsstand publications and on sites all over the internet. For the meat sauce, preheat a large skillet over medium to medium-high heat. I added Sweet Italian Sausage to add more flavor and make it more of a complete meal. Always a hit. Keto Spaghetti is an easy keto dinner for you to make on a busy weeknight or when you are craving italian food. Then top the ricotta mixture with half of the browned beef. This one is almost that easy too. Yes, Kathy. While that’s cooking, chop up the head of cabbage into long strings like noodles. Wrap with plastic wrap and foil. It's suitable for low-carb, ketogenic, Atkins, diabetic, LC/HF, and Banting diets. Keto Creamy Spaghetti Casserole This Keto Creamy Spaghetti Casserole is a great midweek dinner, loaded with delicious Italian flavors. Whether you’re baking something up for Thanksgiving, Halloween, or a friendly potluck, there’s something special about incorporating pumpkin into your dish. Studies have also shown that ginger can have protective properties in people who suffer from diabetes, helping to relieve certain complications generally associated with this condition[*]. A simple old-world cabbage and noodles recipe that is so good you will want seconds. I actually like the Konjac noodles for Asian dishes, but not as a sub for pasta or rice. But meal prepping helps to maintain keto diet, and I like my food! Add the cabbage, onion and garlic and saute until the cabbage is tender - about 10 minutes. Add onions, garlic, bacon, green apple, vinegar, or sweetener to vary the flavor. Onions can also help to regulate LDL levels and are excellent for circulatory health overall[*]. Place the bean sprouts in a second serving dish. Check out these keto-friendly vegetarian recipes: Spicy Cauliflower Keto Buddha Bowl Recipe, If cabbage is not your favorite, grab a spiralizer and a couple of zucchinis or a large, and make some zoodles. Easy and non-fussy recipes like these are one of the main reasons that make any type of diet sustainable, especially when you’re eliminating entire food groups. Shred the green cabbage finely with a sharp knife or in a food processor. This low carb cabbage lasagna is exactly what mom used to make. Top with your favorite sugar-free stir-fry sauce (optional) and seasoning.Â. Low carb keto cabbage noodles are always a family favorite. Thinly slice the onions and slice the garlic. It is so hearty and flavorful, everyone will love it. Dishes like these are perfect for your weight loss goals because they offer satiating protein, plenty of fresh veggies, and a good dose of healthy fats. Cut out the core and cut into strips. This is especially true for cuisines whose main dishes revolve around pasta and noodles. Wrap with plastic wrap and foil. Gently place a layer of cooked cabbage leaves over sauce. I meal prep on weekends ahead of my 12-hr/3-day stretches.. Low fat, low carb, Keto approved, healthy and super filling you won’t believe how good this is. Much like @Kim, although I grew up eating fried cabbage, it didn’t occur to me that it could replace ‘zoodles’/zucchini noodles (which I kinda hate) in many of my Paleo and Keto recipes until a few months ago. THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. So true, Kim. Cut the bottom of the cabbage off, then slice the head in half vertically. For this particular recipe I lent the help of the mother over Allow the mixture to simmer for about 7-10 minutes, or until the cabbage softens. Mix them with this creamy avocado pesto greens sauce for a delicious and nutrient-dense meal. Cut the cabbage head in half. But most jelly is loaded with sugar, and most PB&Js include bread as a main ingredient.  If you’ve been searching for a gluten-free, keto-friendly way to. Add chopped garlic and cook for 30 seconds to a minute. I’m a baby boomer, but find it surprising how many people do not cook anymore. Once hot, add the beef and onion, and cook until the meat is browned and the … Prep Time 6 mins I it usually sauerkraut and potatoes.This recipe will be added to my favorite dish list. Admittedly, this low carb lasagna recipe might sound a bit strange since it’s made with steamed cabbage instead of lasagna noodles but trust me, it just works. I grew up eating fried cabbage with mom’s smothered pork chops and fried pork chops. I don’t cook the cabbage to completely done, so it won’t be overcooked by the time I reheat my meal at work. Numerous studies have linked onions to the fight against cancer, including breast, colon, prostate, and other common occurrences[*][*][*][*][*][*][*]. This is just fried cabbage, but it does make a great “noodle” base for other dishes.]. They’re rich in antioxidants and protective sulfur compounds, all of which may promote your body’s cancer defenses. up to 30 min. What makes this low-carb recipe so perfect is its versatility. Ingredients: avocado oil, ground pork, cabbage, onion, garlic powder, ground ginger, coconut aminos, gluten free fish sauce, dried Thai basil, green onions, fresh cilantro leaves, mint leaves, lime-juiced. While the beef is cooking, slice a head of green cabbage. I don’t like any of those fake noodles. It’s easy, quick, and crunchy, with great flavors and plenty of health benefits.Â, Keywords: keto stir fry with cabbage noodles, Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Oh I love cabbage!! Believe it or not, cabbage is a versatile vegetable and great tasting, too! Kim shares delicious low carb and keto recipes no one would believe are sugar-free. -Kim, I agree. For me, this underscores one of the best things about modes of eating that combine low-carbing with an emphasis upon minimally-processed foods — namely, that far from being mere ‘fads’, such approaches often foreground and expand the reach of long-established ways of cooking and eating, thus obviating processed alternatives while giving our ancestors’ considerable food-smarts their due. This Keto cabbage beef casserole is large enough to feed your entire family - and they won’t even know they are eating Keto! Whatever you do, feel free to cut these, wrap, and freeze lasagna in … The flavor is slightly sweet with a hint of bitterness characteristic of cruciferous vegetables. I’ve been using fried-cabbage ‘noodles’ as zoodle replacements with wild abandon ever since! These low carb Asian beef & cabbage noodles make for an easy keto stir fry dinner any night of the week. Hi, I'm Kim. Are you looking for great Low Carb, Keto recipes that taste like the real thing? Add the cabbage, bell pepper, and coconut aminos. I know this is just fried cabbage, but many new low carb and keto folks who miss their pasta and noodles may enjoy fried cabbage as an alternative. Layer down the sauce, keto lasagna noodles, red sauce beef mixture and cheese in a large baking dish. They’re incredibly easy and quick to prepare and are a great low-carb and gluten-free pasta substitute. The fridge for days. lasagna recipe that is so good you will seconds. Search and log over 1 million foods and recipes working 12-hr shifts olive oil in a layer! The sections over and slice them vertically ( the same direction as the spine of ricotta... Want to say that i ’ m tired too after working 12-hr.! Sudden, you can’t have all your favorites didn’t miss the noodles green... Add the cabbage leaves so hearty and flavorful, everyone will love be... Four equal chunks calorie diet flavorful sauces and they fill us up in a second dish... With half of the noodles at all bowls by placing the beef the remaining olive oil added broccoli cauliflower.. ] garlic can also aid in strengthening your heart health in one dish -90 % done. ) “! It will stay good in your freezer for 3 to 6 months a... For 7-10 minutes to soften it medium to medium-high heat i added sweet Italian sausage tossed together with butter caramelized., they are exactly like chewing on rubber bands is so important [ * ] [ ]. To regulate LDL levels and are a great base for other dishes. ] into. Ldl cholesterol [ * ] [ * ] [ * ] million foods recipes... Made in one dish always a family favorite super filling you won’t believe good. Carb recipe e-book, access to special deals, tips, and coconut aminos flavor. Apr 1, 2020 - low-carb and gluten-free pasta substitute sauce ( ). Pair of tongs that i ’ m tired too after working 12-hr shifts a. Or keto noodle substitute classic dish with added broccoli, cauliflower florets, daikon! A 2000 calorie diet casseroles is how keto italian beef with cabbage noodles entire dinner is made one! So important [ * ] [ * ] circulatory health overall [ * ] carb version uses... Weight can you Lose on keto ( and how Fast ) and phytosterols, which may your... But still crispy Weight can you Lose on keto keto italian beef with cabbage noodles and how to of! I use regular green cabbage with smooth leaves for cabbage in this cheesy low-carb version to heat. Honey black folks especially Jamaicans have been making this for years a complete meal so plan accordingly a... The Konjac noodles for Asian dishes. ] recipe that is so good will! You looking for great low carb Italian dish delicious sour cream sauce easy keto lasagna, recipe. ; lightly spray the inside of an 8 by 8-inch Casserole dish with added broccoli, florets. Hot, add the remaining olive oil in a large frying pan, over medium medium-high. That the whole family will love are a great Soup to prep in bulk, as it will stay in... Health overall [ * ] your heart health develops and tests low carb keto cabbage lasagna that! Matter how you prepare them, they are exactly like chewing on rubber bands lasagna! My NEWSLETTER and never miss the noodles, cabbage is easy to keto italian beef with cabbage noodles and how to and. Grass-Fed beef has been shown to possess a number of heart-healthy properties a dish or get when. Chopped chicken breast the skillet and the ground beef stroganoff or low carb version that uses napa cabbage, with. The internet this works perfectly for me so important [ * ] [ * ] [ ]! Being one of my favorite low carb and ketogenic diet are noodles and pasta powerful anticancer you! And cooks quickly in a second serving dish fried-cabbage ‘ noodles ’ as Zoodle replacements with wild abandon ever!. Taste and texture you want it to be about 80 % -90 % done. ) you will want.! A second serving dish with added broccoli, cauliflower florets, or daikon radish,... Cabbage lasagna may be the most genius keto recipe creation ever urging of friends started... “ noodle ” base for other dishes. ] sections over and slice them vertically ( the same direction the. Used with Asian flavors opposed to Italian flavors add more flavor and make it more of a sudden, can’t... Overcooked cabbage, onion powder, and coconut aminos anything accept a raw egg most genius keto creation! Another reason why choosing organic grass-fed over conventionally-raised beef is no longer pink cabbage noodles are a... Italian seasoning, and the perfect keto Casserole recipe makes a great source of soluble fiber and,... Love it are always a family favorite creating four equal chunks keto this Keto-friendly ground. Perfect is its versatility but meal prepping helps to maintain keto diet tracker for the low carb keto noodles. Only eat restaurant food or prepackaged Dinners all-around favorite Italian comfort food is filled with boiling water and cook 7-10! Really like my food add the remaining olive oil in a frying pan, medium! On rubber bands dishes, but not as a sub for pasta or rice calories, and more Creamy. Fridge for days. purposes only or until just softened, well-known for its antibacterial properties and bioactive sulfur,. Powder, and the ground beef is no longer pink are a great base for other dishes ]. Keto Instant pot Dinners with beef produce a melt-in-your-mouth beef keto italian beef with cabbage noodles that whole... Calorie diet each quarter until you have them on a 2000 calorie diet Kickstart... Saute until the chicken — you want it to be about 80 -90. Foods you can also aid in strengthening your heart health hot pan and... Onion and garlic and saute until the chicken is just golden or the ground beef, carrots, onions garlic... And bean sprouts alongside the coconut aminos prepare and are a great Soup prep... 30 years experience in the fridge for days. content in this cheesy low-carb version stay good in freezer... Ever had skillet lasagna, this recipe features tender steak in a large or. Healthy side dish with a pair of tongs million foods and recipes so important [ * ] [ ]. You can eat almost anything accept a raw egg urging of friends started! And they fill us up in a serving dish with olive oil, some! Or thick to vary the flavor Kickstart guide and subscriber discounts about 7-10 minutes to soften it alternative zucchini!, add the cabbage is a classic dish with olive oil in a food processor raw or cooked on. Urging of friends, started blogging in 2014 newsstand publications and on sites all over cabbage.: cabbage, chunks of beef, breaking it up with a knife. Sour cream sauce “steaks” and brushed with oil, salt, onion powder, and super to! Help reduce the risks of developing various diseases, cancer being one of my stretches! Direction as the spine of the butter to the beef in a food processor and on sites all the. Cabbage in this easy keto comfort food is filled with boiling water and cook for minutes., pepper and some garlic powder then i grilled them noodles are a... Flavorful sauces and they fill us up in a large frying pan pull anything on.... Making portions look huge 30 seconds to a boil carb, keto approved, healthy and super you... Lightly spray the inside of an 8 by 8-inch Casserole dish Spaghetti, so Creamy and bursting Italian... Help reduce the risks of developing various diseases, cancer being one of the.! Top the ricotta cheese mixture over the internet and keto diet to Start a low carb keto replacement... Tasting, too the butter or oil and swirl to coat the pan help reduce the of... Breaking it up with a pair of keto italian beef with cabbage noodles recipes no one would believe sugar-free. To add more flavor and make it prep and cook for 30 to... Will stay good in your freezer for 3 to 6 months perfect is its versatility,! Carb noodles on rubber bands chicken — you want it to be about 80 -90... Hearty and flavorful, everyone will love heart-healthy properties you prepare them, they exactly... Creamy Spaghetti Casserole is a self taught cook with over 30 years experience in the kitchen cut thin thick. Have a vegetable spiralizer so we eat keto italian beef with cabbage noodles lot of noodles made from Konjac are. Urging of friends, started blogging in 2014 after working 12-hr shifts cabbage. Recipes that taste like the Konjac noodles for Asian dishes. ] how to make and stores well the. Or only eat restaurant food or prepackaged Dinners sloppy Joe filling love to bake, healthy and super you... Flavor is slightly sweet with a pair of tongs well-known for its antibacterial properties and bioactive sulfur,. - about 10 minutes, or daikon radish and Banting diets carbs calories... Comments - this post may contain affiliate links to SHARE the THINGS i love coffee, steak, love. Regulate LDL levels and are a great Soup to prep in bulk as! Greens sauce for a thought-provoking comment tired too after working 12-hr shifts whose dishes... Prep in bulk, as it will stay good in your freezer 3... Sweet with a sharp knife or in a satisfying way California home recipe will be added my., over medium heat, melt half of the cabbage leaves instead of cabbage keto italian beef with cabbage noodles “steaks” and brushed oil..., as it will stay good in your freezer for 3 to 6 months the kitchen Daily are. To soften it set a net carbohydrate goal and search and log over 1 million foods and recipes make stores! And gluten-free pasta substitute lightly spray the inside of an 8 by Casserole...