Then place the pork in the slow cooker on top of the onions. Pork is a versatile protein and this 5 Ingredient Dry Rub Pork is a delicious recipe. You’ll find that different cuts of pork vary in flavor and texture – which is why you need to know your pork cut before cooking it. You can use the pulled pork to make sandwiches or pulled pork tacos, for a wonderful, Mexican-style recipe. Cook for 6 hours on high, or 8-10 hours on low. The pork is somewhat inspired on the classical texas dry rub. You can throw it on before grilling, sautéing, roasting, or smoking – pretty much any cooking method will work with this low carb bbq seasoning. It is the favorite dinner of 3 out of 4 kids surveyed. Cover and let cook on low for about 7 hours or until it pulls apart easily. This is a great way to use up leftover pulled pork.Keto BBQ pulled pork pizza starts with my homemade low carb BBQ sauce on fathead pizza dough. This Smoked Paprika Pork Tenderloin Rub is incredibly flavorful. Top with the diet coke and allow to cook on low for 8 hours. Tasty pulled pork made in a slow cooker and seasoned with my Chipotle BBQ dry rub. https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Step 6: If making the BBQ Sauce, remove the Step 4: Add the water to the pork. Cover and cook on low for 8 hours, then remove the pork … Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. Step 3: Rub this spice mixture all over the pork (make sure to get both sides!) Don’t tell him! A sublime combination of sweetener and spices, this keto barbecue seasoning tastes equally amazing on beef, pork, and chicken. Keto Friendly Pulled Pork. It's so easy and it's so good! Golden Monk Fruit Sweetener – typically blended with erythritol, I love monk fruit sweeteners because they are natural and taste great!My favourite brand is Lakanto. 1. Sometimes I put it in the food I’m cooking! Next, rub the spice mix all over the pork … With just 4 simple ingredients you can kick up the flavor on any type of meat. I've even seen recipes with Dr. Pepper, Pepsi, root beer, or Coke. Everyone has their own idea of what a healthy diet is. Keto Pulled Pork With three ways to make this crazy delicious, juicy, mouthwatering Keto Pulled Pork, you’ll be able to work dinner around your own schedule! My wife follows a version of the ketogenic diet 7 days per week. Along with with electric pressure cooker (Instant Pot) instructions, I have included a keto pulled pork slow cooker (Crock-Pot) recipe in the recipe card, plus … Pork is a seriously underappreciated meat, even in keto cooking. 2. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! A simple rub and bold flavored liquid take this simple Boston butt to the next level in just 2 hours! Pour the vinegar and water into the bottom of the slow cooker. Also, it’s perfect as a meal prep recipe. Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Dry the meat. Let sit for 20 minutes to several hours to overnight before cooking. To pull the pork: There are two options for this: 1) If you don’t mind the extra fat (like if you follow a keto diet), the pork can be ‘pulled’ in the crock pot with all of the juices. 3. As a former bartender, I love cooking with beer! Next, layers of pizza cheese, smoked pulled pork, red onion, and green onion are placed on top of the dough. Preheat the oven to 300°F. Put the lid on the slow cooker and cook the meat for 8 hours on high or, if you want it extremely tender, set it for 10-12 hours on low. You can even use the cooked liquids to make a quick homemade keto bbq sauce. https://www.thespruceeats.com/top-pulled-pork-rub-recipes-335785 Line a rimmed baking sheet with aluminum foil. Make this yummy keto Instant Pot pulled pork for a delicious and easy-to-make meal idea! Nutrition. 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