While this book isn't too different from others that preach to concentrate on the important things in life, it is refreshing to hear from an author that is very aware of her own shortcomings and willing to address them. He was awarded an MBA from Harvard, is eminently popular as a TED presenter, and he also founded the Institute for Global Happiness. This may be the right book on happiness for you if you are willing to implement scientific evidence about human potential into your own life. This book combines humor with wise, practical advice. I am sure you want to learn what the 3 Pillars of True Happiness and how simple it will be for you to obtain your happiness and keep it for the rest of your life. One of the biggest takeaways from this book is that a 3:1 ratio of positive thoughts to negative thoughts is the breaking point for flourishing. The title of this book is a bit misleading, as people who are already resilient can still find a lot of great information in this book. This is one of the best books on finding happiness within yourself. Lyubomirsky reveals more than a dozen “happiness strategies” that are mindful, intentional activities to engage in that can result in a happier life – including exercises in behaving and thinking optimistically when imagining the future, a guide of how to savor the pleasures of life in the moment, and an explanation of remaining active in order to be happy. These are great books, but I’m hoping that I’ll be able to find a book that is specifically about finding happiness. Non-Fiction Books About Happiness. Boorstein introduces some key lessons from Buddhism – Wise Effort, Wise Mindfulness, and Wise Concentration. This book looks at the important relationship between love and health. When we are kids it is easy. That is where these books on happiness come into play. While a large majority of self-help books and popular psychology books discuss the things that are wrong with our lives and what should be done to improve them, this book focuses on what is good. ‘Happiness: Lessons from a New Science’ explores the reasons that determine how we make decisions. ‘The Happiness Equation’ reveals the nine secrets of happiness, and shows readers that to ‘have everything’ one should want nothing and do anything! So, what are the Dalai Lama’s teachings about happiness? Stumbling on Happiness by Daniel Gilbert, 10. You can delay gratification for so long that you forget how to actually be happy. I hope you have found this article to be helpful in summarising the main happiness books out there. His recommendations and analyses of current problems in the world, as well as solutions, are invaluable. The title (The Happiness Trap) encapsulates the main argument of the book – that the more people try and achieve happiness, the more they actually suffer in the long-term. How does the Dalai Lama suggest we find happiness? While the author's thinking process is analytical, it is easy to follow and identify with. Score A book’s total score is based on multiple factors, including the number of people who have voted for it and how highly those voters ranked the book. Through his narrative, the Dalai Lama's personality can really be sensed. ‘Authentic Happiness‘ can be purchased from Amazon. Avoiding overthinking and social comparison. ), 55 Dr. Wayne Dyer Quotes About Life and Beyond, I Hate My Life: 5 Things to Do if You’re Really Unhappy, 215 Things to Be Thankful For in Life (Even if You’re Struggling), >> Click to Grab the FREE Book: The Morning Routine for Peak Performance<<. Jenni Russell (from the Sunday Times) is quoted as saying that ‘few books change one’s life; in 48 hours this has improved mine.’. The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does by Sonja Lyubomirsky, 9. It is an empowering read that allows the reader to see scientific evidence that proves our mindset has a huge impact on our outcomes. It is a very practical book using exercises, tests, and a website program to show readers how to pinpoint their strengths and use them in new ways to bring more joy and satisfaction to life. THE BOOK ON HAPPINESS. As you might imagine, Salzberg’s work on happiness is quite a bit different than the other authors already mentioned. This is Paul Dolan’s debut book. The Art of Happiness, 10th Anniversary Edition: A Handbook for Living by the Dalai Lama, 19. Available from Amazon as a hardcover book,  audiobook or for Kindle. There are a lot of positive lessons that can be taken away from the research presented. Love 2.0: Finding Happiness and Health in Moments of Connection by Barbara Fredrickson, 17. But this is the slippery slope that many unhappy people slide down. The book is divided into one chapter per month, and each month Rubin chooses to focus on a different topic. Gilbert demonstrates that most of us don’t know how to make ourselves happy, and he explains why this is the case. It also offers practical ways to grow micro-moments of love in your life, which will result in happiness. They remind of of the things we knew without thinking when we were kids: how to be happy. It also presents the idea that compassion is a state of mind whereby a person is not violent, harming, or aggressive. While it may not be a cure for depression, it is a helpful starting point and a well-thought-out book that is likely to make a difference. But then it would disappear or be taken away by something negative that happened. Without the other two Pillars, happiness crumbles. When you stop and think about it, this makes sense! Copyright 2019 by Oldtown Publishing LLC. It has been said by some readers that the book is slightly repetitive. Written by a Zen master, this book presents simple and easily adaptable exercises for breathing, resting, thinking, and other everyday activities. If you, like me, are fascinated by the human quest to understand the underpinnings of happiness but break out in hives at the mere mention of self-help books, you’re in luck: I’ve sifted through my personal library, a decade’s worth of obsessive reading, to surface seven essential books on the art and science of happiness… The structure of this book is interesting. That is not likely to happen with this book. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story by Dan Harris, 5. There might be affiliate links on this page, which means we get a small commission of anything you buy. Being happy, getting happy, staying happy is not random, it is by choice. This book ties in up-to-the-minute science along with classical philosophy and real-world applicability. Home Services Experienced Pros Happiness Guarantee: Amazon Ignite Sell your original Digital Educational Resources: Amazon Rapids Fun stories for kids on the go : Amazon Web Services Scalable Cloud Computing Services: Audible Listen to Books & Original Audio Performances: Book Depository Books With Free Delivery … Peterson's passion for the topic comes through in this witty and humorous reflection book. Thank you! What Millions of Books Reveal About 200 Years of Happiness Researchers analyzed eight million texts to gauge how lifespan, warfare and the economy affect national well-being. Well, according to Dolan, it is about our decisions. Some people may find it to be difficult to relate to the author, as she has a seemingly lucky life with a healthy family and financial stability. Pasricha is a New York Times best-selling author of a series called ‘Book of Awesome’. Find joy in your life with these inspirational books on happiness, and don't forget to pass that happiness on to others! According to ‘Authentic Happiness’, discovering authentic happiness can lead to new, sustainable joy, meaning, and contentment in aspects of life such as work, relationships, and parenting. The Slight Edge explores a new way of thinking that lets you make everyday choices that will bring you happiness. She suggests that happiness is found by being kind – not only to our friends, family, and colleagues, but also towards ourselves, others who we don’t know well, and even people we don’t really like! He calls these ‘signature strengths’. Based on this study, Achor reveals the 7 core principles of positive psychology that every person can practice to enhance our performance, improve our careers and achieve success at work. It highlights how the reader can bring greater joy and purpose into their own life, and reveals the nature of the connection between painful emotions and true happiness. Happiness Books! Dolan argues, by applying recent, significant research that well-being is a result of what we do rather than how we think. The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson, 8. A research psychologist, a feature of this book is that it is solidly grounded in scientific research. Richard Layard is a leading economist. This book details research and ideas about how to be happy, but it doesn't fall short when coming to being humorous and fun to read. Professor Daniel Gilbert (born in 1957) is a Professor of Psychology at Harvard University. He argues that by making informed, deliberate choices without thinking too hard about maximizing happiness, we can discover a life that is characterized by meaning and pleasure. This book is promoted as “Your hands-on guide to reducing stress, being happier, and living a more fulfilling life”. Dr. Russ Harris is a medical practitioner with particular expertise in stress management and he trains coaches, psychologists, doctors and other health professionals in the use of mindfulness. This is an overall serious and interesting book that offers specific exercises for the readers to do to help increase positivity and follow their passions. Amazing things here. This a well-researched and very technical book that even offers huge benefits just in the quotes and chapter summations. The book also features straightforward activities that can be done whilst the book is being read. Psychologist, Haidt, exposes the messages that have arrived as being ‘common sense’ because our grandparents and THEIR grandparents have handed them down…. According to the teachings, all people have the potential to do this. Weber has lived a full, successful ‘worldly’ life; however, he has also sought to fully understand life and achieve a sense of enlightenment. For hours of happy reading, purchase this inspiring book on Amazon. This book also promises to its’ audience that by pursuing what they truly wish to, seizing the day, and finding the ‘silver lining’ in everyday challenges, they can improve their spiritual and emotional life and discover meaningful social relationships, as well as learning to appreciate being alone. This list of books on happiness continues to grow. Chamber of Commerce (KvK) The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun, by Gretchen Rubin. Love 2.0 also talks about positive interactions in general, and why they are so imperative to human happiness. From her work over three decades, Boorstein has noticed that the ‘secret’ to happiness is to develop and connect with kindness. If you want to be happier… read Happier Human for some clear and practical steps for taking the theory of happiness and putting it into action. It addresses feelings of optimism, motivation, and the character that is needed to get the most out of life. We are expected to act like adults. Thx! Mantras + Quotes), Unhealthy Happiness: Its Underlit Dark Side & Negative Effects, Before you read on, we thought you might like to. More than one million of Rubin’s book have been sold! Because it focuses so much on what the reader should be doing in the here and now, it works as a great motivator for people who have a hard time just getting started. Perhaps your ‘taste-buds’ have been tempted by reading about happiness – either on this website, in your practice, or forming research. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the happiness and wellbeing of your clients, students or employees. Sonja Lyubomirsky has done the best studies on how simple interventions, simple things you can do, on a daily or weekly basis, have measurable effects on your happiness. You can purchase ‘The Happiness Hypothesis’ on Amazon. ‘authentic happiness’) is the result of paying attention to one’s personal strengths rather than focusing on perceived weaknesses. The 55-year-old released Bill Bailey’s Remarkable Guide To Happiness this year, a book which details how he finds happiness in today’s always-connected, sometimes distant world. This book lays out the groundwork for the reader to ultimately make changes to their own thought processes that will result in a happier life. Taking these resources, Seligman – an esteemed author – demonstrates to readers how to become aware of their highest virtues and act in accordance with them in a new way. We laugh. the biological determinants that explain 50% of our happiness. By developing these qualities, according to Boorstein, we are able to deal with all that we encounter with a sense of balance and intelligence. Achor dispels the myth that we will feel happy if, and when, we become successful. In fact, compared to fifty years ago, the First World has seen increases in depression, crime, and alcoholism. Seligman, a psychologist and best-selling author puts forward the idea that happiness is not due to ‘having the right genes’ or ‘being lucky’. The reader does not need to be familiar with Buddhism to learn valuable lessons from this book. She frequently presents at psychology conferences and training seminars, and has written bestselling books – including ‘Pay Attention, for Goodness’ Sake’, ‘It’s Easier Than You think’, ‘Don’t Just Do Something, Sit There’, and ‘That’s Funny, You Don’t Look Buddhist’. ‘The How of Happiness’ reveals what happiness is (and isn’t! Your email address will not be published. Hopefully, by knowing more about what each of these books are about, and (in some cases) by reading a few short reviews of the books, you can decide which ones may take your fancy. Thank you for the nice and useful list. Filled with scientific information that is rather accessible, this book also includes stories that bring the science that is talked about to life. With this ability to face life’s hardships, people are able to rebuild their well-being and keep themselves from being too affected by the challenges that they face. Buy the book: Check prices on Amazon You see here a different kind of happiness book. This book also refers to mindfulness and living in the moment. by Kirk Wilkinson, The How of Happiness by Sonja Lyubomirsky, Happiness Beyond Thought: A Practical Guide to Awakening by Gary Weber, Happiness: Lessons from a New Science by Richard Layard and Baron Layard, https://www.amazon.com/Happiness-Serious-Problem-Nature-Repair-ebook/dp/B0014Y09OI, https://www.amazon.com/Why-Am-I-So-Happy/dp/1628656212/ref=sr_1_1. We delay gratification to achieve future success and happiness. W hat if we brought a detective’s logic to bear on the search for happiness? This book explores many areas and obstacles of life, including relationships, how to be happy alone, financial security, and loss. They are simple and easy to follow, developed from Weber’s pursuit of knowledge with Ramana Maharshi – his primary teacher. It is a mixture of Buddhist meditations and common knowledge, which helps readers with difficulties that everyone experiences. is an excellent guidebook with tools to find a happier life. It discusses the various elements of happiness in a practical and empowering way that is easy for readers to follow. It reflects on how our ancestors always had to have a nervous response to possible predators, and how people still have that response to this day, even though there are no predators around. A key feature of the book is the direct quotations from the Dalai Lama. The Dalai Lama, a Nobel Peace Prize winner, is renowned for his personal sense of peace and in this book, readers can learn what they can do to discover this same serenity. The Book on Happiness will guide the reader to a new and deeper understanding of the final roots of happiness and of the hidden laws of nature that underlie and regulate all forms of life, both in the physical and in the spiritual dimensions of reality. Within ‘Stumbling on Happiness’, the author reveals the so-called secrets of motivation. This newsletter is a 5-minute read that's informative, witty and FREE!). It would be nice if there were a few more case samples to help learn more about the lives of other people for comparative reasons, but it is overall a very helpful read. The Happiness Project: Or Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin. This might be the right book for you if you are trying to figure out how to see your life in a better light. I like reading and it’s very useful for me. The book includes a quiz that helps readers to identify the actions that will be most helpful to them. It was written by W. Doyle Gentry, Ph.D., who is a clinical psychologist, a Distinguished Fellow in the American Psychological Association, and he was the founding editor of the Journal of Behavioral Medicine. The purpose of this article is to provide a summary of fifteen of the most popular and best happiness books that have been written on this topic. At those times, you were embracing something wonderful or in a different place, naturally experiencing life and participating in activities that made you happy. Layard actually published the second edition of this book in 2011 to adequately reflect the developments since the first publication. Harris’ book is an international best-seller that has been published in more than 30 countries and in 22 different languages. For those who are already convinced of the value of meditation and are looking for a complete guide, this may not be the book. In this book, Harris presents the idea of “Acceptance and Commitment Therapy.” He explains how most people become miserable on their quest for happiness, which can be changed by using this new psychotherapy that is based on new research. They explore topics from a wide variety of perspectives, some you may enjoy learning about. He explores some interesting questions, including: why people order different meals when eating with others, rather than instead selecting what they want; why shoppers who can’t get refunds are happier; and, why even though couples claim their children are a source of joy, they are less satisfied after having their children. Doing certain exercises during mundane daily activities can help people deal with irritation, anger, and stress. I think the book titled Authentic Happiness by Martin Seligman sounds great since it talks about how authentic happiness can be achieved when people use their personal strengths to improve their lives. The lessons can be used by both beginners and seasoned meditators who are looking for a new resource or source of inspiration. Furthermore, ‘The Art of Happiness’ suggests that happiness can be achieved by ‘systematical training of our hearts and minds’. It shares a very personal and honest story. In order to live a fruitful life, one must instill the habit of reading books. His research into happiness is drawn from the disciplines of psychology, neuroscience, economics, sociology, and philosophy. Pasricha demonstrates some apparently contradictory teachings, such as why success isn’t the path to happiness and how to make more money than a Harvard MBA. The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris, 15. If you enjoyed this list, why not check out a few more excellent self help books. This is a great read for people who are interested in human behavior. While the format might not suit every reader, as the majority of the stories are independent of each other, it provides a refreshing change of pace because you can skip around in the book. The author urges the reader to overcome pain through gratitude and joy. While there are some good ideas in the book, it is not an organized guide on how to find happiness. It would be a great honor to have you review ‘How to Be Happy’ by Dena Moore If you want to stop hurting yourself, you must get rid of your anger and become loving instead’. Further, by achieving peace of mind in this way, the Dalai Lama says this means we can move away from material goods and to seek contentment and an inner sense of worth. Mindfulness skills can be learned easily, and are quick ways proven to decrease stress, improve performance, effectively deal with emotions, enhance health, improve vitality and – overall – really improve quality of life! After experiencing a panic attack on the air, “Nightline” anchor Dan Harris wrote this self-help book to help people achieve the happiness they are looking for. The author, Shawn Achor, is a lecturer at Harvard University and he co-designed Harvard’s ‘Happiness’ course. It is a great book to be able to pick up and put down on short notice. It incorporates strategies to alter one’s behavior in order to develop good habits and act in accordance with one’s surroundings. If you wish for more, our Positive Psychology Toolkit© contains over 300 science-based positive psychology exercises, interventions, questionnaires and assessments for practitioners to use in their therapy, coaching or workplace. Sylvia Boorstein, Ph.D., is a practicing psychotherapist and co-founding teacher at the Spirit Rock Meditation Center in Woodacre, California. This unique book draws from inspiration coming from both science and philosophy. In this book, Graham guides the reader on a path to create resilience. This is the QUEEN of all happiness books – a New York Times bestseller for a ridiculous amount of time, there are so many bits of wisdom in here that have … This book answers the question of how we can make it easier to be happy. Frederickson teaches the power of positivity in this book to urge her readers to change their outlook on things to create sustainable happiness. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun by Gretchen Rubin, 13. Making on happiness book by refocusing on goals the top books on finding happiness New Brain Science happiness! 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